supplements in the hope of
speeding up their metabolism.
The main desire is to be attractive and accepted but it is
becoming a more difficult goal to achieve. The fitness industry is
booming but still a lot of people are unable to cut those fat in spite of all
the exercise and diet efforts.
In America, more than sixty per
cent of adults are overweight and thirty per cent are considered obese.
This is because: one, a lot of weight loss products promises unrealistic goals.
two, dietary supplement
manufacturers rely on the overweight person’s failure to survive, and
three, the information about the supplements in the market are just written by
themselves just to make a sell.
Although the Food and Drug
Administration has successfully banned illegal marketers, some products are
still available. Consumers can be deceived of the labels which claims
caffeine or ephedra fee not knowing that these supplements composes of other
ingredients that may pose the same health risks. These include heart and
digestive problems, headaches, insomnia, and even psychological side effects.
Other supplement manufacturers
say that their products contains EGCG which is a phytochemical ingredient found
in green tea. This so-called component claims to speed up metabolism but
in reality poses to reduce the risk of cancer.
Some studies denote that it
could slightly increase the potential to burn calories and now can be found in
many weight loss supplements.
It has good points on the other
hand since the body might conform to EGCG after a period of time. Eve the
weight loss benefit could sum up to 60 to 70 calories a day. This helps
prevent excessive weight gain.
A few other significant effects
of weight loss supplements is that it may contain ingredients that makers claim
will prevent the absorption of carbohydrates.
One good example is Chitosan,
which appears most promising, which in fact shows no positive result in fat
absorption. It could even take up to seven months for men to lose just a
pound of body fat and for women, there is no fat loss at all.
Thyroid supplements act as
thyroid replacements help regulate and optimize the thyroid at a higher
level. This they say makes the body feel like a couch potato and won’t
perform the job it has to.
Since the number one reason why
people eat is because they feel hungry, there is another type of ingredient
that manufacturers made which increases the feeling of being full and decreases
appetite.
However, recent studies show
that it has no meaningful benefit at all to weight loss. It is ironic
that manufacturers mix Psyllium that has the reputation of reducing eating and
aiding weight loss for initial studies so far do not support this claim
although it helps control blood cholesterol and sugar.
One of the latest innovations
in the fat loss For now, it will seem safer to advise the age old remedies to
excessive weight gain and that is to invest on walking shoes instead of diet
supplements, go to the park and do brisk walking, go to the gym, and have a
well balanced diet instead.
The best and most effective
method for weight loss does depend on the individual, but follow these time
tested principles and you will see results. Click the links below to discover
some effective resources to help you.
